My Sisterlocks – One Year Anniversary

Monday, July 24, 2017 marked the one year anniversary of my Sisterlocks install. I am so excited about the look, feel, and ease of my hair at this one year anniversary, and I cannot imagine NOT having the freedom that comes with locs for the rest of my days. 

Before Sisterlocks:

Day 1 of Sisterlocks Install: My hair and scalp were cleansed with a clarifying shampoo and there was no product whatsoever on my scalp or in my hair on the dual-day Install.

Day 2 of Sisterlocks Install: The finished product. My hair was pretty short, but healthy.


One Year of Sisterlocks Freedom: I lost some weight during this year and worried about the overall condition of my locs for about three months, but they survived the transformation of diet and exercise. 

Make-Up Free works well with Sisterlocks (below):

My locs continue to evolve. The grays continue to show up.

Year One Retightening – Wednesday, July 26, 2017: Prepping before bedtime. I must massage my scalp more and manipulate my locs. My retis leave me feeling “tender-headed” and hating the peripheral Retightening process. I cringe…literally, every single reti. 

I’m not sure why these next two photos were filtered like this, but the length and fullness are still apparent.

My hairline (edges) remain intact a year later 😌…not much can be obscured with my broad forehead though. It is what it is…so, I embrace it. 

My consultant will do some targeted “grooming” of my locs-either over my next couple of retis or from an appointment made for that purpose. The grooming will help tame my “frizzy fuzzies” and allow her to assess each loc’s strength and health. We combined a few locs in the front that had weakened.

I’m expecting great things during this next Anniversary year, and a loc growth spurt is among them. I continue to take 10,000 mcg of biotin with my evening meal, and from my consultant’s view, the biotin is contributing to incredible new growth. I’ll be experimenting more with my diet over the next year, enjoying more plant-based nutrition, to see if my overall health improves and to customize my lifestyle to include healthier plant-based choices.

Looking forward to sharing with you all – my hair journey and most definitely, the freedom of Sisterlocks! 

Be well!

‘Leven&AHalf Months – Year One Is Near

Am I the only one who perspires uncontrollably?! I was relaxing in an epsom salt soak and reflecting on how profusely I sweat, and I was sweating while thinking about how much I sweat. Whew! Just today, I was talking to two very close friends about how I sweat, abnormally so, when I exercise outdoors. I’m almost embarrassed to walk one of my normal routes because of the vehicular traffic and numerous traffic lights; they’ll definitely see me out there sweating! There is no hiding from the onlookers. This is no normal sweat, y’all. I promise.

To build upon healthy living habits and to maintain my weight loss, at least five days a week, I am walking and/or jogging 3-7 miles (depending on my energy level and the weather) outside, in the elements. I call myself “training.” My long-term goal is to run a half marathon at 50 years of age. Since I still have well over a year before my 50th birthday, I am taking advantage of the beauty of the great outdoors, mild southern temperatures, and honoring my refusal to be tucked away in a germy, expensive gym. I love to be outdoors, in the fresh air and sunshine-especially during the early morning! However, the humidity in Memphis is oppressive in July and August. It’s the devil, y’all.

My hair though…I really wonder if the sweat is damaging to my hair. With all of the benefits of perspiration, could there be benefits to one’s hair?

I don’t feel compelled to shampoo my locs more often, and I suspect that is because I still do not use any oils on my scalp or in my hair which tend to contribute to excessive buildup. Those additives can be smelly over time, combined with perspiration.

My locks continue to be “bleached” by the sun.  It’s ends are reddish-brown. That gray? It’s not going anywhere, and I do not want to cover the gray using harsh chemicals.

At the near end of Year One, my locs continue to be varied in size and density. Frizzy, fuzzy, fat, skinny, wiry, curly, strong…just a few descriptors.

Most of the ends in the back are locked with curlier ends on the top and sides.

I’m actually very proud of the growth over this year, and I’ll chronicle that growth in my next entry.

On any given day, my hair remains thick and full.

At Year One, I will do the ACV rinse I’ve been hearing so much about…and will consider it an annual “birthday gift” to my locs as a gesture of love.

I’m working on me…still. My Sisterlocks are the easiest part of my daily wellness plan. Effortless and uncomplicated. It’s a good thing because I need all of that energy to be dedicated to the internal pep talk I must have to sustain an exercise regimen.



Ultimately, I did a little research to discover the benefits of perspiration and came across this article: http://www.lifehack.org/articles/lifestyle/10-amazing-benefits-sweating-you-didnt-know.html.

One thing’s for sure, I don’t plan to change my living environment, switch to an indoor facility to train, or stop exercising outdoors to live my best life-now or in the future. I’ll be sweating to the oldies, as an oldie…and that’s just fine with me.

Be well! 😘

My 10 Month Journey – Locked For Life

Your hair…its texture, its state, its look, its health, its feel…tells a story. Mine has been deprived of proper hydration over the past few months; now I’m in a re-hydration mode, and over the summer months, I will be trying to replenish all of the water it needs to experience a growth spurt and the sheen I know it should have. 

My grays, especially in my temple areas, have begun to show up and show out…wiry, uncontrollable, and rebellious. They don’t even want to hide within the confines of a locked tress-they just want to do their own thang. My locks continue to change in form during this tenth month. Not a lot of uniformity yet; thinner and longer locks on the top-thicker, plumper ones along the sides and back. 

I’m amazed by the many “looks” I can create, on any given day, although I do not “style” my locks. They are long enough to twist or braid; however, I believe that styling them in this teenaged phase may weaken my edges and cause undue tension in the back, especially along my nape area. I’ve worn enough updos and styles pulled off and out of my face to appreciate the free style of well…no style. This forehead is here to stay. I choose to celebrate it and its broadness-show it every chance I get. It’s a reminder; I really do have a lot going on up there, in this head of mine. 

Over this past month, I’ve stopped sleeping in the Loc Soc. I’m feeling the 48-year-old hormonal change of night sweats and the weight of denser locks confined in a tight space, so I’ve switched to just satin pillowcases, which seems to work well so far. I rotate crimson and cream satin pillowcases (imagine that ❣️), and they have given me a cooler head without much concern about the health of my locks. At my next retightening, I’ll ask my consultant if she notices any lint or buildup from my transition from the covered head to open air. As an extra precaution against lint, I do not wear caps, scarves, or hats on my head.

There is no appreciable difference in what I do to my hair in the morning. I still take a hot/warm towel (sometimes prepped with a squirt of Dr. Bronner’s Peppermint or Citrus Castille Soap) and move my locks to refreshen and “style” them in their free-style way. Most of the time, the humidity of my hot morning showers do the trick. I’ve stopped covering my hair with a plastic shower cap now that it is locked. 🎼🎧🎤 I never knew love like this before…

My hair is not fully locked all over, but coiled enough so that I do not have to fear the rain or getting it wet in the shower. The back is more locked than those stubborn curly top locks, so there are still so many different textures apparent within my hair. 

The picture below (black shirt, gold oval pendant necklace) is a good representation of my “workday hair.” A bit more “fluffed” and contained. Still with a bit of edginess and personality, I love the dynamic attitude of locked hair.

This picture (denim jacket, camo shirt-representing with the silver pendant) represents my “weekend hair,” which is slowly becoming my workday hair now that the school year has ended. I’ll be working much of the summer, and casual Monday through Friday will rule the summer work gear. Some days, I just can’t control the direction of one or two locks. I have stopped trying. 

A year ago, right before I decided to lock and started this blog about my hair journey, I was so preoccupied about my image, as a professional educator, and how locking my hair might impact people’s perceptions of me. While I understand that is somehow a real concern in this competitive world of titles, relationships, and performances, I no longer worry about whether my hair speaks something to others before I even open my mouth. My prayer is that I’ll have an opportunity to speak my own truths before they are assigned to me. However, I’ve spent this year learning, and in some cases, the hard way, that no matter who you are, how you look, what you have to say, and how your story has evolved, some folks will create an image, shape an opinion, write YOUR story, and choose to believe THEIR story of you, no matter its truth or fidelity. 

My hair tells a story, my friends, but it’s only a small part of my story. Such a small part…

Unfiltered Hair & Water

Today I took a closeup, unfiltered picture of my hair. Afterwards, I spent some time just examining the health of my hair. I’ve always heard that some dietary supplements may (or may not) promote hair  growth, so I decided to put one, in particular, to the test-Biotin. Biotin is believed to speed, maintain, or improve hair and nail growth while improving skin. Since I’m playing the “waiting game” right now, I’ve been very conscientious about taking one chewable 5000 mcg. biotin tablet, in addition to my regular daily multivitamin, with my evening meal for about three months now. I’m noticing a definite increase in the shine and elasticity of my hair; those frizzy edges and sides are more controlled. What’s exciting is that the sides of my hair, nearest my ears, were quite thin when I big-chopped. As you can see, the sides are thick and full.

My nails are perhaps the biggest benefactor; they are long and strong. While my skin has never been troubled, I am noticing a few more tiny pimples and imperfections. Could just be age spots due to my propensity to drive with the top down, but I am noticing more skin imperfections while using biotin. Two out of three isn’t bad-would you rather have good hair and nails or good skin?

I still maintain that purified drinking water (and lots of it) is the single most advantageous nutrient source for nails, hair, and skin. I keep a case of water in my trunk so that I can grab a couple of waters no matter where I go to ensure proper hydration. I like the convenience of it. It’s so easy to become dehydrated or mistake thirst for hunger. Oftentimes, a 16 oz bottle of water can cure a headache or boredom masquerading as hunger.

By the way, Memphis has great drinking water! Straight from the faucet, even unfiltered, it’s the best hydrating source we could hope for…and it’s FREE!

Check out the three month results of using biotin as a dietary supplement below. Positive results, wouldn’t you say?

May 2016

February 2016

This is the brand of Biotin supplements I use daily. Although they are chewable (cherry taste), most nights, I just swallow them whole: