Today I took a closeup, unfiltered picture of my hair. Afterwards, I spent some time just examining the health of my hair. I’ve always heard that some dietary supplements may (or may not) promote hair  growth, so I decided to put one, in particular, to the test-Biotin. Biotin is believed to speed, maintain, or improve hair and nail growth while improving skin. Since I’m playing the “waiting game” right now, I’ve been very conscientious about taking one chewable 5000 mcg. biotin tablet, in addition to my regular daily multivitamin, with my evening meal for about three months now. I’m noticing a definite increase in the shine and elasticity of my hair; those frizzy edges and sides are more controlled. What’s exciting is that the sides of my hair, nearest my ears, were quite thin when I big-chopped. As you can see, the sides are thick and full.

My nails are perhaps the biggest benefactor; they are long and strong. While my skin has never been troubled, I am noticing a few more tiny pimples and imperfections. Could just be age spots due to my propensity to drive with the top down, but I am noticing more skin imperfections while using biotin. Two out of three isn’t bad-would you rather have good hair and nails or good skin?

I still maintain that purified drinking water (and lots of it) is the single most advantageous nutrient source for nails, hair, and skin. I keep a case of water in my trunk so that I can grab a couple of waters no matter where I go to ensure proper hydration. I like the convenience of it. It’s so easy to become dehydrated or mistake thirst for hunger. Oftentimes, a 16 oz bottle of water can cure a headache or boredom masquerading as hunger.

By the way, Memphis has great drinking water! Straight from the faucet, even unfiltered, it’s the best hydrating source we could hope for…and it’s FREE!

Check out the three month results of using biotin as a dietary supplement below. Positive results, wouldn’t you say?

May 2016

February 2016

This is the brand of Biotin supplements I use daily. Although they are chewable (cherry taste), most nights, I just swallow them whole: